Online Therapy, also known as e-Therapy or e-counseling, is an accessible way in which a therapist or counselor provides a safe space for you to freely express yourself, explore your thoughts and feelings, and work through the patterns underlying your concerns This can take place through confidential video and audio conferencing. Therapists work with clients who have a relationship, family, careers, and various other personal difficulties. Therapy is a collaborative process between you and your therapist to explore and manage emotional distress, find new coping resources and expand your self-awareness. You do not have to be diagnosed with a mental health condition to seek support from a therapist.

Therapy may be right for you if you:

• Need a safe space to share your feelings and concerns.
• Have been feeling low and no longer enjoy activities you typically did.
• Notice that your usual coping skills aren’t helping you deal with your problems.
• You find it difficult to build and maintain relationships.
• You find it difficult to control your emotions and your day-to-day functioning is impaired.
• Would like to discover more about yourself and grow as an individual.

Therapy is beneficial to anyone and everyone, and you don’t need to wait for a crisis or a diagnosis to seek professional help.

You don’t need to have a diagnosed concern to seek professional help from a therapist. It is as much a space for self-discovery and personal growth as it is for working through mental health problems like anxiety or depression. Your therapist can help you deal with relationship concerns, family-related concerns, career-related concerns, and other personal issues. They can work with you to explore and manage emotional distress, find new coping strategies, and increase your self-awareness.

Therapists keep client information confidential within the Therapy session. So, what happens in Therapy, stays in Therapy. No information will be shared with a third-party without your permission.

There are limits to this confidentiality in the following circumstances:

• If the therapist believes that the client is at risk of harming themselves or others.
• If the therapist is informed about or suspects abuse, neglect, or exploitation of a minor or of an incapacitated adult.
• If the therapist believes that the client’s mental condition leaves them gravely disabled.

Finding the right therapist is an important step toward receiving professional help. Here are some signs indicating that you’ve found the right therapist:

• You feel comfortable sharing your feelings and experiences openly
• You feel respected and understood
• Your therapist seems professional and qualified
• Your therapist allows you to take the session at your own pace
• Your therapist works with you to create clear goals for your treatment
• Your therapist involves you in the treatment process and seeks regular feedback from you about the sessions

With Woselle, you don’t need to worry about finding the right therapist. We match you to the right therapist when you reach out for help.

To maximize the benefits of therapy, consider the following:

• Attend therapy sessions consistently.
• Embrace the therapeutic process and allow yourself to experience your emotions fully.
• Be open and honest with your therapist, knowing that you won’t be judged.
• Make an effort to complete any assigned homework or exercises between sessions.
• Practice patience, courage, curiosity, and vulnerability as you engage in the therapeutic journey.

Therapy is a journey of self-discovery that requires time to explore and transform long-held beliefs, experiences, and behavior patterns. While the process may be lengthy, therapists strive to equip you with the awareness and skills necessary to navigate life’s challenges effectively.

On average, our clients typically experience significant progress within approximately 9 to 12 sessions.

Seeking Therapy and opening up about your feelings does not signify weakness. It’s common for many of us to have internalized the belief that seeking Therapy, showing vulnerability, and discussing our emotions is shameful. However, vulnerability can actually be our greatest strength and is the gateway to a more fulfilling life.

While everyone possesses the resources to cope with their challenges, certain overwhelming and persistent patterns may necessitate external assistance, and that’s perfectly okay! Therapists are equipped with the training to comprehend how humans process thoughts and emotions, offering you a fresh perspective. We all have blind spots, and Therapy can provide you with the perspective needed to make more informed decisions.

What to anticipate:

1. A secure environment to delve into your concerns
2. Establishing and striving towards achievable goals
3. A collaborative process between you and the therapist
4. Applying newfound insights and lessons from Therapy to your daily life.

Your initial Therapy session offers an opportunity for both you and your therapist to acquaint yourselves. The therapist will collect information about your concerns, discuss your expectations for Therapy, elucidate the Therapy process and their approach, and provide a platform for you to share feedback regarding what works and doesn’t work for you in sessions.

What not to expect:

1. An instant remedy for your issues. Your therapist won’t dictate what to do or offer advice but will instead collaborate with you to explore your concerns and empower you to determine how you’d like to address problems or achieve your objectives.
2. Therapy may not always be ‘easy’ or ‘comfortable’. Conversations in Therapy may touch on aspects of your life that are uncomfortable, yet these discussions are crucial for growth and healing.

Therapy transcends mere conversation. It involves delving into your thoughts, feelings, and behaviors with your therapist, fostering reflection and gaining insight into the patterns underlying your concerns. Additionally, you collaborate on identifying and practicing coping strategies, as well as engaging in problem-solving exercises, both during sessions and in the interim.

Therapy is inclusive of individuals of all age groups. In the case of minors (below 18 years), parental or guardian consent is imperative for therapy sessions, and occasionally, the parent or guardian may be involved in the therapeutic process.

You can gauge the effectiveness of your therapy sessions if you:

• Develop a deeper understanding of yourself
• Feel a sense of trust and being understood by your therapist
• Experience increased optimism and notice shifts in your thought patterns
• Observe changes in your behavior and mood, as well as improvements in your relationships
• Utilize therapy-related resources and strategies to address problems outside of sessions
• Demonstrate resilience and adaptability in managing stressful situations

While these indicators suggest that therapy may be beneficial for you, it’s essential to recognize that progress varies for each individual. Moreover, meaningful changes typically occur gradually over time, emphasizing the importance of long-term therapy for sustainable growth and improvement.

Feeling hesitant about opening up to a therapist is completely normal. However, it’s important to remember that a therapist’s role is to listen without judgment. They create a safe and non-judgmental environment where you can explore and practice self-acceptance.

Therapy encompasses various approaches tailored to meet individual needs:

• Psychodynamic Therapies: Techniques like Psychoanalysis delve into unconscious processes to address underlying thoughts, emotions, and behaviors.
• Cognitive Behavioral Therapy (CBT): This approach identifies and restructures dysfunctional thought patterns to promote positive behavioral changes.
• Humanistic Therapy: Methods like Client-Centered Therapy prioritize the therapeutic relationship and emphasize an individual’s capacity for rational decision-making and personal growth.
• Eclectic/Integrative Approach: Many Therapists adopt a blend of different therapeutic techniques, customizing their approach to suit each client’s unique circumstances and preferences.

To sign up for Therapy from here where you will be required to complete a brief contact form. Following this, one of our Mental Health Coordinators will be in touch with you to match you with a suitable therapist. You may also request a call-back from one of our coordinators to clarify any further doubts or concerns, by filling in some basic information on the Home page.

Typically, Therapy sessions run for approximately 60 minutes and occur weekly. However, the frequency and duration of sessions can vary depending on your specific needs and the therapeutic approach employed by your therapist. It’s essential to communicate with your therapist to determine the most suitable schedule for you.

The cost of sessions varies based on your location.

For India-based clients – INR 1500 per session

For Indian/India-origin clients based abroad – INR 2000 per session

We offer session packages that give you a subsidized per-session rate. We also have financial-aid options for those who have difficulties with payment.

In terms of mode of payment, we accept all major credit and debit cards, Google Pay, PayTM, UPI, and Netbanking. For international transfers we also accept Bank transfer & PayPal.

We recognize that there may be instances when a session needs to be rescheduled or cancelled, whether initiated by the therapist or the client. To ensure a respectful and responsible approach to the therapeutic process, we have established specific guidelines regarding cancellations:

1. Cancellation or Rescheduling: If you need to cancel or reschedule a session, kindly inform Woselle at least 8 business hours prior to your scheduled session.

2. No-Show Policy: Failure to attend a session without prior cancellation or notification will result in being charged for the entire session. Such instances are noted as last-minute cancellations or no-shows.

3. Late Arrival: If you are delayed in joining a session and have not communicated about the delay, the therapist will wait for a maximum of 15 minutes. If you do not join the session within this timeframe, the therapist will conclude the meeting, and the session will be marked as cancelled.

At Woselle, we value your time and strive to provide you with prompt and high-quality care. However, in the rare event of unforeseen circumstances where your scheduled session cannot proceed due to therapist unavailability, you have two options:

1. Reschedule: You have the option to reschedule your session at no additional cost. We will work with you to find a new suitable time for your session.

2. Refund: If rescheduling is not feasible or preferred, you are entitled to a complete refund for the affected session. No transaction fees will be deducted from the refund amount.

Your satisfaction and well-being are our top priorities, and we are committed to ensuring a seamless and positive therapeutic experience for you.

At Woselle, we prioritize the confidentiality and privacy of your information during online sessions. Here’s how we ensure the security of your data:

Confidentiality Assurance:

• We adhere to strict ethical standards to maintain the confidentiality of all information shared during sessions.
• Sessions will not be audio or video recorded, and no information will be shared with anyone else without your explicit consent.
• Your personal information, assessment results, and Therapy notes created by your therapist are stored securely on our servers to support you throughout the Therapy process.

Data Retention Policy:

• We retain your personal information and Therapy-related data solely for the purpose of assisting you in your Therapy journey.
• Your data is stored on our secure servers, and stringent measures are in place to protect it from unauthorized access or disclosure.

At Woselle, we are committed to upholding the highest standards of confidentiality and data security to ensure your peace of mind and confidentiality throughout your Therapy experience.

At Woselle, our Therapy services are primarily designed for individuals aged 18 years or older. However, if you are a minor seeking Therapy, parental or legal guardian consent is required before signing up for our services. In such cases, all financial and administrative documents will be shared with the parent or legal guardian, and they will be kept informed about any situations that could potentially endanger the client. This ensures transparency and accountability in our Therapy process, especially when dealing with minors.