Why Deep Breathing Isn’t Enough for Stress Relief
Introduction: When “Just Breathe” Doesn’t Work You’ve heard it a hundred times — “Take a deep breath.” And yes, breathing helps. But when your heart is racing, your muscles are…
Recognizing and Addressing Depression: What You Need to Know
Depression is more than just feeling sad; it’s a complex mental health condition affecting millions of people worldwide. Despite its prevalence, depression is often misunderstood, leading to stigma and untreated…
